SDTA’s Mind Workout

via Zoom

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout"