As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us next week for 5 x 30 mins sessions at 9.30am each day, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout – Start your day the right way!"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us next week for 5 x 30 mins sessions at 9.30am each day, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout – Start your day the right way!"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us next week for 5 x 30 mins sessions at 9.30am each day, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout – Start your day the right way!"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us next week for 5 x 30 mins sessions at 9.30am each day, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout – Start your day the right way!"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us next week for 5 x 30 mins sessions at 9.30am each day, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout – Start your day the right way!"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout!"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout"