As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and … Continue reading "SDTA’s Mind Workout"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and … Continue reading "SDTA’s Mind Workout"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout"

As teachers, we all know about keeping our bodies healthy, but very few of us dedicate as much care and attention to our mental wellbeing. Take some ‘me time’ and join us this week for 5 x 30 mins sessions at 9.00pm each night, Mon-Fri, to learn mindfulness and meditation techniques to incorporate into your … Continue reading "SDTA’s Mind Workout"

12pm RSOBHD Competition Highland Laddie & Barracks Johnnie Footage – Q&A with Aileen Robertson and Allana Brown 1pm Hebridean Laddie with Bill Troock